Kaysha Heck – Four Pines Physical Therapy
Dr. V. Norene Christensen Health Tips

"Regular Health Tips From Dr. V. Norene Christensen..."

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Returning to Running After ACL Surgery

Returning to Running After ACL Surgery

ACL tears are one of the most common knee injuries sustained while skiing. With the heavy snow, good skiing, and epic power days this year, I’m sure there was no shortage of knee injuries. While I hope everyone had a safe and healthy season, I know some individuals’ ski seasons ended in a less thanRead More…

Stressed Out?

Stressed Out?

Back to School, exams, work drama, upcoming holidays—they can all get us stressed out. And what’s worse than just being stressed? It can affect your recovery or make you prone to injury. ​​​​​​​ Acute bouts of stress are actually good for the body; the hormones released in response to fright, illness, trauma, etc. increase blood sugarRead More…

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