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The TETON Tune – Up

The TETON Tune – Up

“an ounce of prevention is worth a pound of cure” Benjamin Franklin“​Some health habits are instilled in us at a young age. For as long as you can remember, for example, you made annual treks to both the pediatrician and the dentist.  As you entered adulthood, you probably transitioned to a primary care physician for anRead More…

Stressed Out?

Stressed Out?

Back to School, exams, work drama, upcoming holidays—they can all get us stressed out. And what’s worse than just being stressed? It can affect your recovery or make you prone to injury. ​​​​​​​ Acute bouts of stress are actually good for the body; the hormones released in response to fright, illness, trauma, etc. increase blood sugarRead More…

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