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Dr. V. Norene Christensen Health Tips

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Sleep Deprived? Don’t Worry You’re Not Alone.

Sleep Deprived?   Don’t Worry You’re Not Alone.

According to the CDC, more than a third of American adults are not getting the recommended 7 hours of sleep on a regular basis. Sleep deprivation is associated with an increased risk of developing high blood pressure, heart disease, stroke, mental stress, obesity, and diabetes.  Sometimes, we just can’t get 7 hours, but what about thoseRead More…

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