Pregnancy – Four Pines Physical Therapy
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Pubic Symphysis Pain with Pregnancy

Pubic Symphysis Pain with Pregnancy

Hormonal shifts help the fetus grow properly and prepare her for child birth. While this is expected and normal, there are times when hormones start functioning too early. This causes instability and pain. Symphysis Pubis Dysfunction, also known as SPD, is a common painful condition associated with pregnancy in which the ligaments responsible for holding theRead More…

Exercising During Pregnancy

Exercising During Pregnancy

Over the years obstetrician’s advice to pregnant people regarding exercise has varied. OBs used to recommend that women slow down or stop exercising entirely. More recently the advice to women was to keep exercising if they had done a form of exercise before, but not to start anything new. However, the most recent guidelines from theRead More…

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