Stretching – Four Pines Physical Therapy
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Getting the Most out of Stretching

Getting the Most out of Stretching

Stretching is a buzz word we hear thrown around everywhere. In the gym, on the mountain, or even in friendly conversation. I need to “stretch” more. I’m not “flexible.” I feel “tight” today. But what does this actually mean? Let’s start at the beginning.What is stretching?In its most basic form, stretching is taking a muscle to itsRead More…

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