Sportsmetrics – Four Pines Physical Therapy

Sportsmetrics

Dr. Frank Noyes, a board-certified orthopedic surgeon and internally known expert on the diagnosis and treatment of knee problems along with the doctors and researchers at Cincinnati SportsMedicine Research and Education Foundation have been leaders in developing programs to ensure athletes play well and stay well.

Sportsmetrics is a scientifically proven, six-week jump training program that incorporates proper stretching, special plyometric exercises, and weight training. It focuses on developing overall leg strength as well as improving balance in strength from the front to the back of the thigh. Through specialized progression of jump/plyometric drills, athletes learn proper techniques for jumping and landing; increase overall leg strength; improve symmetry in right to left leg power and improve vertical jump.

Sportsmetrics is the first program scientifically proven to decrease knee injures in female athletes. Neuromuscular training not only increases muscle power and jump height, but also decreases impact forces at the knee. Sportsmetrics™ is the program that focuses on the female athlete’s needs in training, but

Sportsmetrics is not just for females! Males will benefit from developing overall leg strength and perfecting jumping and landing mechanics, too.

Sportsmetrics™ develops strong athletes with good technique to prevent injury and enhance performance.

Check out this Infograph about Sportsmetrics

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