4 Tips To A Successful Backcountry Ski Season
By Dr. Mouna Goyette
1. Fitness:
Backcountry skiing requires a special type of fitness. You need the endurance to make it to the top of your climb with enough energy reserve and strength left over to ski down safely. We need to train both uphill and downhill muscles for this type of activity. Working with a physical therapist who specializes in ski touring and endurance sports can be helpful to gain insight into your specific needs.
2. Technique:
Training goes out of the window if you do not have proper ski touring techniques. Climbing up mountains is hard work. Improper technique is inefficient and can zap your energy or leave you soaked in sweat. This can lead to a very unenjoyable and potentially dangerous situation. A little technique goes a long way. Proper fueling and hydration technique are also imperative to sustain the energy needed for your outing.
3. Gear:
In the backcountry, you carry your amenities in your own backpack! Having the appropriate tools, organized in an efficient system is key. Knowing how to work your gear is imperative. Take the time to research, read manuals, take an “intro to backcountry class,” watch instructional videos, and seek mentorship. Proper clothing and layering are critical to maintaining a safe body temperature. Your layering system will change depending on the day’s weather. Practice your uphill travel skills at a local ski hill and test all of your gear/clothing options before you head into remote terrain.
4.Education:
Avalanche education is a must if you are traveling in avalanche terrain or even plan to avoid it. With global warming, avalanches are less predictable. With more people skiing in the backcountry than ever, it’s crucial to have solid terrain management skills. Formal avalanche classes are most comprehensive, however, there are some great books out there to introduce concepts to beginners. An avalanche rescue course and regular practice are also strongly recommended. A wilderness first aid class also goes a long way to help ensure backcountry safety and preparedness.
