About – Four Pines Physical Therapy

“We Are Four Pines Physical Therapy”

We Help People Over Age 40+ Reclaim Mobility, Independence And Control Naturally With Less Dependence On Pills Or Procedures So That They Can Enjoy Their Gardens And Area Mountains Fully.

Click play to find out how this physical therapy clinic in Jackson, Rafter J and Alpine can help you...

At Four Pines Physical Therapy we love to help people in their 40’s, 50’s 60’s and above, get back to living a life they deserve. Which means a life free from painkillers, where you don’t have to worry about bothering the doctor and can do and enjoy all the things you love, without the fear of pain holding you back.

When something like chronic pain strikes in your knee, lower-back, neck or shoulders, or if you experience an injury from sport or exercise – we know it’s very tempting to leave it and hope it’ll “go away on its own” with time and rest… That you’ll wake up someday and like “magic”, it’ll be as if it never happened in the first place – unfortunately that’s usually not the case, and often the pain ends up worse than it was when it first started.

Or when you leak urine during exercise or when you laugh or sneeze and think that it is normal for having babies (or maybe you never had a baby!) and you’re happy to buy pads to prevent embarrassing leaks. Over time this leakage will increase, and your pads will get larger and then you may find that you don’t do the normal social and physical things that you like to do because of the leakage.

We know that it is easy to reach into the back of the cupboard for the painkillers, anti-inflammatories and take them whenever pain strikes so it eases off fast – but all those medications are no good for your health long-term and do nothing but mask the pain instead. We also know that it is easy for some of you to reach into the cabinet and use a pad to protect your clothing from leakage, but as the leakage gets worse, your pads may become bigger or worse yet, your clothes may get wet anyways.

Maybe you’re left feeling confused, even skeptical because you’ve sought advice from other Healthcare professionals, or another Physical Therapist in the past and nothing they seemed to say or do helped.

Can You Relate?

If that sounds like you, you’re not alone. At Four Pines Physical Therapy we hear this all of the time….In fact people who come to see us have often:

  • Thought the pain would go away on its own - but it didn’t
  • Paid several visits to Doctors, massage therapists, personal trainers, acupuncturist and other PT's and still have pain despite pain killers and rest and more medications.
  • Been put on a month long waiting list after being referred to see a specialist, then after waiting so long to be seen you were not told anything new or “go to Physical Therapy”
  • Thought it would be a good idea to rest because the pain was so back, but all that did was make the area even more stiff and tight
  • Been told by a family member or friend that “everybody gets aches and pains as they get older” – making it easy to accept it’s “just a part of life”
  • Been told that it is normal to leak urine after having a baby or multiple babies and accept that it’s “part of being a mom”.
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    Been told that you need surgery to correct the pelvic organ prolapse that you are suffering from instead of learning how to manage it and prevent it from progressing
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    Been told to “try to relax and keep trying” when intercourse is very painful, searing and scary but you do it anyway thinking that it “must be you”
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    Been told to take a medication because your bladder is overactive only to experience major side effects and then not being able to take anything but you are not given any other information
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    Been told that your child will outgrow bed wetting even though they are 12 years old and are afraid to do travel teams because kids might tease them for having to wear a pull up.

Any of Those Sound Familiar?

If any of these have happened to you – we would love to help you by inviting you to book a call to talk with one of our physical therapists at our Jackson, Rafter J or Alpine Four Pines Physical Therapy clinics to find out what can be done to help you. The fact that you’ve tried any or all these things already, like many people we see, is actually a GOOD THING because when you know what doesn’t work – you are closer to finding the thing that does!

Click the link below to book a call with us if you would like to get some solid advice given to you over the phone. The phone call is complimentary and there is no obligation to book any appointments with us after the call is over. Our goal is to help you make the right decision about what to do next for the best results.


Founded by Dr Norene Christensen, PT, DSc, OCS

Doctor of Physical Therapy Adjust Professor, Clinical Instructor, National Speaker

Four Pines Physical Therapy is founded by Norene Christensen, a national speaker, adjust professor for Doctor of Physical Therapy programs and clinical instructor. She is also an advocate on the State and National level for physical therapy access for people in Wyoming.

Norene and her Physical Therapy Staff has been helping people just like you for years who want to keep active and love to be healthy so they can get the most enjoyment out of life for many years to come whether that is gardening or a high level athlete returning to competition.

We believe that people aged 40+ should have exceptionally better access to great care to help them stay active, mobile and free from painkillers and anti-inflammatories.

If you would like to know how the Physical Therapy team at Four Pines Physical Therapy can help you live with less pain and get back to feeling great again, or to return to full activities without pelvic pain or leakage – we invite you to start with a completely free, no-obligation, risk free appointment at one of our clinics.

Note: This Discovery Session is something that we offer to people who are very nervous or skeptical about physical therapy – unsure of its benefits or if it is right for them. If that sounds like you, then please start with a Discovery Session so that we can work with you to find out what is wrong and what can be done – without any financial risk on your part.

We Love To Help People:

  • Keep active - so you can run after your kids all day, take your grandchildren to the park with ease and enjoy a nice round of golf, run, mountain climb, bike, snowmobile, fish, garden or walk anytime that suits you.
  • Stay free from painkillers - so you’re no always reaching in the cupboard for painkillers and anti-inflammatories to ease the pain whenever it strikes – PLUS they’re no good for your long-term health anyway, and don’t actually fix the problem, they can just mask it.
  • Avoid dangerous surgery - we’ll help you get to the root-cause of what’s going on quick – often inside 20 minutes, so you don’t have to get to the point of having to face surgery to fix it.  
  • Found out what’s wrong - we’ll help give you peace of mind and ensure that your problem is “corrected” and “healed” properly – and we will provide you with the perfect set of professional interventions and exercises that will speed up your recovery
  • Get more enjoyment out of life - so you can enjoy quality time with family and friends that aches and pains can steal from you, and finally get a good night-sleep without tossing and turning trying to find that one position that feels right 
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    Feel Confident in the community and gym – so you can go throughout your day not worrying where the next toilet is, or feel that you must empty your bladder before an exercise only to leak anyways, we’ll get your bladder under control and you can have a normal day without worry and workout while staying free from embarrassing leaks
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    Feel Confident and Painfree – with your sexual health and intimacy with your partner, without worry of pain during of after intimacy and allow you to have a happy and healthy relationship with your partner

Basically, we love to help people get back to living life free from the curse of chronic pain and incontinence…

If you want to know what it costs – and what availability we have at our clinics in Jackson, Legacy Lodge or Alpine, then please just click the button below and complete the short form:

Appointments and Questions Call:

Jackson 307-733-5577

Alpine 307-654-5577

Rafter J 307-249-8055

Here's 3 People We’ve Helped Recently

Please enjoy watching these case-studies of other people just like you who came to see the Four Pines Physical Therapy team - and left much healthier and happier within just a couple of weeks.  



Early 70's, Legacy Lodge

PT has made a huge difference in getting me back to what I love to do, namely fish and ski. Since my first time at Four Pines back in the 90's where I met Tommy Moe and other local legends, I knew I've chosen the right place!



Mid 40's, Alpine

I'd just like to give a huge shout out to Four Pines Physical Therapy - the talented group of professionals there have got me out, this was my first ride of the season and it's been absolutely awesome, you guys are great...



Early 40's, Alpine

I love the staff here. They're super knowledgeable, friendly, and fun to work with and I highly recommend them and I hope if you get hurt or have any needs that at least one good thing about it is hanging out at Four Pines.

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