Athlete Injury Prevention
Athlete Injury Prevention Stay Strong and Flexible to Avoid Sports Injuries Four Pines Physical Therapy offers comprehensive physical therapy for injury prevention and injury rehabilitation. We work with athletes after an injury or at end-of-season when they may be experiencing overuse or fatigue. While injury rehabilitation is important it is more important to prevent injuries […]
Fall Risk Prevention Program
Fall Risk Prevention Program Enhance Balance and Stability to Prevent Falls Research shows that many factors can increase your risk of falling: Muscle weakness History of falls Difficulty with balance or walking Use of an assistive walking device Vision problems Neurological deficits Arthritis, Parkinson’s Depression Conditions that cause confusion Age >80 years old Medications […]
Running Assessments
Running Assessments Improve Your Running Form for Performance and Injury Prevention Whether you are new to the running world or a professional marathoner with years of experience, Four Pines Physical Therapy’s running assessment is designed to help runners feel better, train harder, and go faster. Using slow-motion video analysis of your running form, we will […]
Barbell Assessments
Barbell Assessments Do you have a nagging injury that flares when you lift? Do you love to lift but worry that you will get injured? Have you plateaued in your lifting and are wondering how to take it to the next level? Four Pines Physical Therapy Barbell Lifting Assessment is designed to help improve technique […]
Ergonomic Assessments
Ergonomic Assessments Optimize Your Workspace to Prevent Injuries Ergonomics is the practice of designing equipment and work tasks to conform to the capacity of the worker. It provides a means of adjusting the work environment and work practices to prevent injuries before they occur. Physical therapists are trained in ergonomics teaching as a means to […]