Blood Flow Restriction Training
Blood Flow Restriction Training What is Blood Flow Restriction? A form of low intensity resistance training that can be used to enhance muscle growth, strength, and performance of the working […]
4 Types of Perineal Tears
4 Types of Perineal Tears By Dr. Morgan Kinnes What do ACLs and Perineums have in common? Maybe more than you think. Both are commonly injured, there are up to […]
Returning to running after ACL Surgery
Returning to running after ACL Surgery By Kaysha Heck ACL tears are one of the most common knee injuries sustained while skiing. With the heavy snow, good skiing, and epic […]
Tips for those hard winter shoveling months
Tips for those hard winter shoveling months Symptoms and Recovery Well you know the ol’ saying in our area – nine months of winter…three months of road construction! That being […]
Rock Climbing Injury Prevention
Rock Climbing Injury Prevention Climbing can be a very fun and rewarding sport. Here are some tips and tricks to prevent musculoskeletal injuries while climbing. 1) Warm-up! Your climbing warm-up […]
Oh My Hammy!
Oh My Hammy! Dr. Norene Christensen, PT, DSc, OCS At some point in our athletic endeavors, we have experienced a high hamstring strain (at the base of the butt) or […]
8 Great Things to Do in Wyoming During Winter If you Didn’t Have To Worry About Back Pain
8 Great things to do in wyoming during winter If you didn’t have to worry about back pain By Dr. V. Norene Christensen 80% of Americans will experience back pain at […]
Being Thankful Can Improve Your Health!
Being Thankful Can Improve Your Health! By Dr. V. Norene Christensen Have you ever considered how being thankful can influence your health? If you really stop and think about it, it […]
Pediatric Developmental Physical Therapy
Pediatric Developmental Physical Therapy What is a Pediatric Physical Therapist: A Pediatric Physical Therapist provides services and support for children and their families, from birth to age 18. They work […]
Pre & Post Prostatectomy and Physical Therapy
Pre & Post Prostatectomy and Physical Therapy “Prostate? I have heard the term; my doctor has talked about it… but what exactly does it do?” A prostate is a reproductive […]