Tech Neck: What It Is and How to Prevent It
Tech Neck: What It Is and How to Prevent It As screen time becomes more common, many people are experiencing a common condition known as Tech Neck. Be it a […]
From Patient to Employee: Karen’s Story Part I
From Patient to Employee: Karen’s Story Part I Part 1By Karen Phillips, Four Pines Physical Therapy My journey from a hurting and scared patient to an employee at Four Pines […]
Getting Back Out There: Karen’s Story Part II
Getting Back Out There: Karen’s Story Part II By: Karen Phillips In 2019, I shared my journey from being a physical therapy patient with chronic back pain to becoming an […]
Physical Therapy vs. Opioids:
Physical Therapy vs. Opioids: When to Choose Physical Therapy for Pain Management By Dr. Norene Christensen, PT, DSc, OCS Chronic pain is an all-too-common issue affecting millions of Americans each […]
How I Overcame Chronic Back Pain Without Surgery:
How I Overcame Chronic Back Pain Without Surgery: A Journey to Healing Through Understanding A Journey to Healing Through Understanding For several years, I dealt with persistent low back pain. […]
Youth Sports Specialization
Youth Sports Specialization By Kaysha Heck Youth sports specialization is a topic of high discussion and debate. In today’s world, there seems to be a strong push for young athletes […]
How Physical Therapy Helps Retirees Keep Dreams Alive During the Golden Years
Oh My Hammy! How Physical Therapy Helps Retirees Keep Dreams Alive During the Golden Years By Dr. V. Norene Christensen Do you have high aspirations for how you’ll spend the […]
Taking an active approach to recovery after an injury
Taking an active approach to recovery after an injury By Kaysha Heck RICE vs. PEACE & LOVE For a long time, RICE (rest, ice, compression, elevation) has been the standard […]
4 Tips to a Successful Ski Season
4 Tips to a Successful Ski Season By Dr. Mouna Goyette 1. Strength training: Heading into ski season prepared with strong and balanced muscles is crucial to preventing injury. Although […]
4 Tips To A Successful Backcountry Ski Season
4 Tips To A Successful Backcountry Ski Season By Dr. Mouna Goyette 1. Fitness: Backcountry skiing requires a special type of fitness. You need the endurance to make it to […]